In this short course you will explore foundational philosophy and will have access to a practice library with 10 Tantric Hatha Yoga Practices.

You will have access to this course for 12 months.

Included:

• A brief history lesson

• 3 Systems explained: Yoga, Tantra, Hatha Yoga

• Samkya Philosophy

• Astanga Yoga (The 8 Limbs) + Yamas and Niyamas

• The Koshas

• The link between Samkya, Yoga and The Koshas

• Practice library: 10x practices (prep, moon, sun fire)