Yoga for Getting Older, at ANY Age.

Welcome & Introduction

Download Welcome HERE

Download Intro to Props HERE

Natural Breath

Download Natural Breath in Chair HERE

Download Natural Breath, Laying Down HERE

Feet

Download Foot Basis HERE

Download Fancy Footwork 1 HERE

Download Feet, in a chair HERE

Download Feet & Hips in a Chair HERE

Hip Mobility

Balance

Download Feed + Balance 1 HERE

Download Balance on a Block - gluteus medius HERE

Download 4 Part Balancing Sequence HERE

Strength + Bone Density

Restore

Relaxation